Nate Hemphill Nate Hemphill

08-02-2014 2:28 PM

08-02-2014 2:28 PM

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Olympic Weightlifting Total Olympic Weightlifting Total

Sets
1 Snatch | 81 kg
1 Snatch | 90 kg
1 Snatch | 94 kg
1 Clean & Jerk | 100 kg
1 Clean & Jerk | 109 kg
1 Clean & Jerk | 114 kg

Sets
1 Snatch | 81 kg
1 Snatch | 90 kg
1 Snatch | 94 kg
1 Clean & Jerk | 100 kg
1 Clean & Jerk | 109 kg
1 Clean & Jerk | 114 kg

Result

588 kg | 81 kg, 90 kg, 94 kg, 100 kg, 109 kg, and 114 kg | Rx'd 77 kg

Result

588 kg | 81 kg, 90 kg, 94 kg, 100 kg, 109 kg, and 114 kg | Rx'd 77 kg

Community

Community

Stats

WOD Count

1544th

Level

91

Work Performed

4,375 ft*lbs (+682)

Training Days

105 (2024)

History

7

Stats

WOD Count

1544th

Level

91

Work Performed

4,375 ft*lbs (+682)

Training Days

105 (2024)

History

7

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,216 Reps (+3)

Milestone 1,350

Clean & Jerk

1,291 Reps (+3)

Milestone 2,700

Jerk

2,635 Reps (+3)

Milestone 5,750

Shoulder-to-Overhead

5,658 Reps (+3)

Milestone 5,800

Snatch

5,522 Reps (+3)

History (7)

History (7)

1 / 7
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