Nate Hemphill Nate Hemphill

08-23-2014 8:09 AM

08-23-2014 8:09 AM

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Olympic Weightlifting Total Olympic Weightlifting Total

Sets
1 Snatch | 84 lbs
1 Snatch | 90 lbs
1 Snatch | 94 lbs
1 Clean & Jerk | 100 kg
1 Clean & Jerk | 110 kg
1 Clean & Jerk | 117 kg

Sets
1 Snatch | 84 lbs
1 Snatch | 90 lbs
1 Snatch | 94 lbs
1 Clean & Jerk | 100 kg
1 Clean & Jerk | 110 kg
1 Clean & Jerk | 117 kg

Result

988.9 lbs | 84 lbs, 90 lbs, 94 lbs, 100 kg, 110 kg, and 117 kg | Rx'd -307.418 lbs

Result

988.9 lbs | 84 lbs, 90 lbs, 94 lbs, 100 kg, 110 kg, and 117 kg | Rx'd -307.418 lbs

Community

Community

Stats

WOD Count

1570th

Level

63

Work Performed

2,541 ft*lbs (-1,834)

Training Days

114 (2024)

History

7

Stats

WOD Count

1570th

Level

63

Work Performed

2,541 ft*lbs (-1,834)

Training Days

114 (2024)

History

7

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,240 Reps (+3)

Milestone 1,350

Clean & Jerk

1,294 Reps (+3)

Milestone 2,700

Jerk

2,653 Reps (+3)

Milestone 5,750

Shoulder-to-Overhead

5,676 Reps (+3)

Milestone 5,800

Snatch

5,601 Reps (+3)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial