Nate Hemphill Nate Hemphill

06-22-2014 11:47 PM

06-22-2014 11:47 PM


Olympic Weightlifting Total Olympic Weightlifting Total

Sets
0 Snatches | 92 kg
0 Snatches | 92 kg
1 Snatch | 92 kg
0 Clean & Jerks | 125 lbs
0 Clean & Jerks | 125 kg
1 Clean & Jerk | 125 kg

Sets
0 Snatches | 92 kg
0 Snatches | 92 kg
1 Snatch | 92 kg
0 Clean & Jerks | 125 lbs
0 Clean & Jerks | 125 kg
1 Clean & Jerk | 125 kg

Result

217 kg | 92 kg (0), 92 kg (0), 92 kg, 125 lbs (0), 125 kg (0), and 125 kg | Rx'd -425 kg

Result

217 kg | 92 kg (0), 92 kg (0), 92 kg, 125 lbs (0), 125 kg (0), and 125 kg | Rx'd -425 kg

Notes

MIA Classic Missed the first two attempts at both the Snatch and C&J These were my planned opening lifts

Notes

MIA Classic Missed the first two attempts at both the Snatch and C&J These were my planned opening lifts

Community

Community


Stats

WOD Count

1463rd

Level

-

Work Performed

1,491 ft*lbs (-3,145)

Training Days

78 (2024)

History

7

Stats

WOD Count

1463rd

Level

18

Work Performed

1,491 ft*lbs (-3,145)

Training Days

78 (2024)

History

7


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,935 Reps (+1)

Milestone 1,200

Clean & Jerk

1,154 Reps (+1)

Milestone 2,500

Jerk

2,473 Reps (+1)

Milestone 5,500

Shoulder-to-Overhead

5,476 Reps (+1)

Milestone 5,400

Snatch

5,377 Reps (+1)

History (7)

History (7)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial