Christian Amato Christian Amato

08-12-2022 6:18 PM

08-12-2022 6:18 PM


Bench Press 3-3-2-2-1-1-1 Bench Press 3-3-2-2-1-1-1

Sets


15 Dumbbell Bench Press | 30 lbs

Level 3


12 Dumbbell Bench Press | 40 lbs

Level 11


10 Dumbbell Bench Press | 45 lbs

Level 19


6 Dumbbell Bench Press | 50 lbs

Level 20


6 Dumbbell Bench Press | 55 lbs

Level 35


6 Dumbbell Bench Press | 60 lbs

Level 42


8 Dumbbell Bench Press | 65 lbs

Level 49


Sets


15 Dumbbell Bench Press | 30 lbs

Level 3


12 Dumbbell Bench Press | 40 lbs

Level 11


10 Dumbbell Bench Press | 45 lbs

Level 19


6 Dumbbell Bench Press | 50 lbs

Level 20


6 Dumbbell Bench Press | 55 lbs

Level 35


6 Dumbbell Bench Press | 60 lbs

Level 42


8 Dumbbell Bench Press | 65 lbs

Level 49


Result

2890 lbs | 30 lbs, 40 lbs, 45 lbs, 50 lbs, 55 lbs, 60 lbs, and 65 lbs | Rx'd 710 lbs

Result

2890 lbs | 30 lbs, 40 lbs, 45 lbs, 50 lbs, 55 lbs, 60 lbs, and 65 lbs | Rx'd 710 lbs

Community

Community


Stats

WOD Count

1956th

Level

87

Work Performed

11,160 ft*lbs (+6,951)

Training Days

83 (2024)

History

25

Workout

Personal Record

Dumbbell Bench Press PR

15 @ 30 lbs 💣

Dumbbell Bench Press PR

12 @ 40 lbs 💣

Dumbbell Bench Press PR

6 @ 60 lbs 💣

Dumbbell Bench Press PR

8 @ 65 lbs 💣

Stats

WOD Count

1956th

Level

87

Work Performed

11,160 ft*lbs (+6,951)

Training Days

83 (2024)

History

25

Workout

Personal Record

Dumbbell Bench Press PR

15 @ 30 lbs 💣

Dumbbell Bench Press PR

12 @ 40 lbs 💣

Dumbbell Bench Press PR

6 @ 60 lbs 💣

Dumbbell Bench Press PR

8 @ 65 lbs 💣


Achievements

Achievements

Milestone Reached

Bench Press

1,200 Reps

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,225 Reps (+63)

History (25)

History (25)

1 / 25
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