btwb

Leah Polaski Leah Polaski

11-07-2023 1:35 AM CrossFit Santa Cruz

Split Jerk : 3-3-3-3-3-3-3 Split Jerk : 3-3-3-3-3-3-3

Sets

3 Split Jerks | 125 lbs

Level 78

3 Split Jerks | 125 lbs

Level 78

3 Split Jerks | 135 lbs

Level 85

3 Split Jerks | 135 lbs

Level 85

3 Split Jerks | 135 lbs

Level 85

3 Split Jerks | 140 lbs

Level 87

3 Split Jerks | 140 lbs

Level 87

Sets

3 Split Jerks | 125 lbs

Level 78

3 Split Jerks | 125 lbs

Level 78

3 Split Jerks | 135 lbs

Level 85

3 Split Jerks | 135 lbs

Level 85

3 Split Jerks | 135 lbs

Level 85

3 Split Jerks | 140 lbs

Level 87

3 Split Jerks | 140 lbs

Level 87

Result

2805 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, 140 lbs, and 140 lbs | Rx'd -15 lbs

Result

2805 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, 140 lbs, and 140 lbs | Rx'd -15 lbs

Notes

12p CFSC. Stoked to get to a noon class! Back not very happy today so didn’t push it on load.

Notes

12p CFSC. Stoked to get to a noon class! Back not very happy today so didn’t push it on load.

Community

Stats

WOD Count

3785th

Level

Work Performed

5,107 ft*lbs (-27)

Training Days

251 (2024)

History

Stats

WOD Count

3785th

Level

Work Performed

5,107 ft*lbs (-27)

Training Days

251 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

18,000 Reps

Milestone Reached

Jerk

7,900 Reps

Movement Progress

Milestone 18,500

Shoulder-to-Overhead

18,001 Reps (+21)

Milestone 8,100

Jerk

7,900 Reps (+21)

History (7)

Split Jerk : 3-3-3-3-3-3-3

Result

2625 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 2625 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

Level 94 Level 94 1451st WOD 1451st WOD

Split Jerk : 3-3-3-3-3-3-3

Result

2595 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 2595 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd -30 lbs -30 lbs

Level 93 Level 93 1563rd WOD 1563rd WOD

Split Jerk : 3-3-3-3-3-3-3

Result

2895 lbs | 115 lbs, 125 lbs, 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 2895 lbs | 115 lbs, 125 lbs, 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 97 Level 97 1890th WOD 1890th WOD

Split Jerk : 3-3-3-3-3-3-3

Result

2745 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 2745 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd -150 lbs -150 lbs

Level 95 Level 95 2330th WOD 2330th WOD

Split Jerk : 3-3-3-3-3-3-3

Result

2745 lbs | 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 2745 lbs | 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs 0 lbs

Level 95 Level 95 2924th WOD 2924th WOD

Split Jerk : 3-3-3-3-3-3-3

Result

2820 lbs | 115 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 2820 lbs | 115 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 75 lbs 75 lbs

Level 96 Level 96 3478th WOD 3478th WOD

Split Jerk : 3-3-3-3-3-3-3

Result

2805 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, 140 lbs, and 140 lbs | Rx'd 2805 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, 140 lbs, and 140 lbs | Rx'd -15 lbs -15 lbs

Level 96 Level 96 3785th WOD 3785th WOD

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