01-25-2023 3:42 AM CrossFit Santa Cruz
01-25-2023 3:42 AM CrossFit Santa Cruz
Sets
3 Split Jerks | 115 lbs
Level 69
3 Split Jerks | 125 lbs
Level 78
3 Split Jerks | 130 lbs
Level 81
3 Split Jerks | 135 lbs
Level 85
3 Split Jerks | 140 lbs
Level 87
3 Split Jerks | 145 lbs
Level 90
3 Split Jerks | 150 lbs
Level 91
Sets
3 Split Jerks | 115 lbs
Level 69
3 Split Jerks | 125 lbs
Level 78
3 Split Jerks | 130 lbs
Level 81
3 Split Jerks | 135 lbs
Level 85
3 Split Jerks | 140 lbs
Level 87
3 Split Jerks | 145 lbs
Level 90
3 Split Jerks | 150 lbs
Level 91
January 25, 2023 3:42 AM CrossFit Santa Cruz
2820 lbs | 115 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd
Level 96
3478th WOD
Result
Result
2820 lbs | 115 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 75 lbsNotes
5p CFSC. 2-3 mins rest between.
Notes
5p CFSC. 2-3 mins rest between.
Stats
WOD Count
3478th
Level
96
Work Performed
5,134 ft*lbs (+137)
Training Days
20 (2024)
History
7
Stats
WOD Count
3478th
Level
96
Work Performed
5,134 ft*lbs (+137)
Training Days
20 (2024)
History
7
Movement Progress
Movement Progress
Milestone 17,000
Shoulder-to-Overhead
16,693 Reps (+21)Milestone 7,500
Jerk
7,363 Reps (+21)History (7)
History (7)
