Leah Polaski Leah Polaski

06-15-2021 11:28 PM

06-15-2021 11:28 PM


Split Jerk : 3-3-3-3-3-3-3 Split Jerk : 3-3-3-3-3-3-3

Sets


3 Split Jerks | 115 lbs

Level 69


3 Split Jerks | 125 lbs

Level 78


3 Split Jerks | 135 lbs

Level 85


3 Split Jerks | 135 lbs

Level 85


3 Split Jerks | 135 lbs

Level 85


3 Split Jerks | 135 lbs

Level 85


3 Split Jerks | 135 lbs

Level 85


Sets


3 Split Jerks | 115 lbs

Level 69


3 Split Jerks | 125 lbs

Level 78


3 Split Jerks | 135 lbs

Level 85


3 Split Jerks | 135 lbs

Level 85


3 Split Jerks | 135 lbs

Level 85


3 Split Jerks | 135 lbs

Level 85


3 Split Jerks | 135 lbs

Level 85


Result

2745 lbs | 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Result

2745 lbs | 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Notes

12p CFSC. Rested about 2 mins. between sets. Footwork was sketchy but was fun to lift!

Notes

12p CFSC. Rested about 2 mins. between sets. Footwork was sketchy but was fun to lift!

Community

Community


Stats

WOD Count

2924th

Level

95

Work Performed

4,997 ft*lbs

Training Days

115 (2024)

History

7

Stats

WOD Count

2924th

Level

95

Work Performed

4,997 ft*lbs

Training Days

115 (2024)

History

7


Movement Progress

Movement Progress

Milestone 15,000

Shoulder-to-Overhead

14,522 Reps (+21)

Milestone 6,500

Jerk

6,475 Reps (+21)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leah Polaski. start your free trial