Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Result
Result
23 reps | Rx'd 0 repsNotes
Post rowing - forearms burnt
Notes
Post rowing - forearms burnt
Stats
WOD Count
260th
Level
-
Work Performed
8,797 ft*lbs
Training Days
83 (2024)
History
14
Stats
WOD Count
260th
Level
21
Work Performed
8,797 ft*lbs
Training Days
83 (2024)
History
14
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
864 Reps (+23)History (14)
History (14)