Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Result
Result
21 reps | Rx'd 1 repsStats
WOD Count
1529th
Level
-
Work Performed
8,670 ft*lbs (+413)
Training Days
164 (2024)
History
14
Stats
WOD Count
1529th
Level
19
Work Performed
8,670 ft*lbs (+413)
Training Days
164 (2024)
History
14
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,649 Reps (+21)History (14)
History (14)