Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Result
Result
23 reps | Rx'd 1 repsNotes
6/5/5/4/3
Notes
6/5/5/4/3
Stats
WOD Count
1610th
Level
-
Work Performed
9,745 ft*lbs (+598)
Training Days
3 (2024)
History
14
Stats
WOD Count
1610th
Level
21
Work Performed
9,745 ft*lbs (+598)
Training Days
3 (2024)
History
14
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,694 Reps (+23)History (14)
History (14)