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09-14-2017 8:36 PM

09-14-2017 8:36 PM

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Strict Pull-ups : 5x Max Rep Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps

Result

23 reps | Rx'd -12 reps

Result

23 reps | Rx'd -12 reps

Notes

Dead hang - beginning of offseason time for shoulders to repair

Notes

Dead hang - beginning of offseason time for shoulders to repair

Community

Community

Stats

WOD Count

985th

Level

-

Work Performed

8,415 ft*lbs (-4,040)

Training Days

77 (2024)

History

14

Stats

WOD Count

985th

Level

21

Work Performed

8,415 ft*lbs (-4,040)

Training Days

77 (2024)

History

14

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,868 Reps (+23)

History (14)

History (14)

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Result

23 reps | Rx'd 23 reps | Rx'd 0 reps 0 reps

Level 21 Level 21 260th WOD 260th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 6 reps
Strict Pull-up | 6 reps
Strict Pull-up | 7 reps

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 6 reps
Strict Pull-up | 6 reps
Strict Pull-up | 7 reps

Result

35 reps | Rx'd 35 reps | Rx'd ⚡12 reps ⚡12 reps

Level 62 Level 62 611th WOD 611th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps

Result

23 reps | Rx'd 23 reps | Rx'd -12 reps -12 reps

Level 21 Level 21 985th WOD 985th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Result

27 reps | Rx'd 27 reps | Rx'd 4 reps 4 reps

Level 42 Level 42 999th WOD 999th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps

Result

26 reps | Rx'd 26 reps | Rx'd -1 reps -1 reps

Level 41 Level 41 1016th WOD 1016th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

20 reps | Rx'd 20 reps | Rx'd -6 reps -6 reps

Level 18 Level 18 1526th WOD 1526th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

21 reps | Rx'd 21 reps | Rx'd 1 reps 1 reps

Level 19 Level 19 1529th WOD 1529th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Result

22 reps | Rx'd 22 reps | Rx'd 1 reps 1 reps

Level 20 Level 20 1540th WOD 1540th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Result

23 reps | Rx'd 23 reps | Rx'd 1 reps 1 reps

Level 21 Level 21 1610th WOD 1610th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

21 reps | Rx'd 21 reps | Rx'd -2 reps -2 reps

Level 19 Level 19 1753rd WOD 1753rd WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Result

22 reps | Rx'd 22 reps | Rx'd 1 reps 1 reps

Level 20 Level 20 1782nd WOD 1782nd WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

20 reps | Rx'd 20 reps | Rx'd -2 reps -2 reps

Level 18 Level 18 2074th WOD 2074th WOD

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