3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
325 reps | 104, 109, and 112 reps | Rx'dStats
WOD Count
286th
Level
94
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
108 (2024)
History
7
Stats
WOD Count
286th
Level
94
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
108 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,259 Reps (+46)Milestone 1,750
Box Jump
1,455 Reps (+75)Milestone 5,000
Squat
4,397 Reps (+83)Milestone 1,500
Wall Ball
1,084 Reps (+83)Milestone 1,250
Shoulder-to-Overhead
1,149 Reps (+62)Milestone 500
Push Press
375 Reps (+62)Milestone 100
Sumo Deadlift High Pull
59 Reps (+59)History (7)
History (7)