3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 23, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 22, and 27
Box Jump, 20 in | 24, 22, and 20
Push Press, 75 lbs | 22, 25, and 26
Row (calories) | 16, 15, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 23, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 22, and 27
Box Jump, 20 in | 24, 22, and 20
Push Press, 75 lbs | 22, 25, and 26
Row (calories) | 16, 15, and 16
Rest 1 min
Result
Result
336 reps | 116, 107, and 113 reps | Rx'd 7 repsStats
WOD Count
1031st
Level
96
Avg Power Output
116.5 (ft*lbs)/sec (+2.5)
Training Days
227 (2024)
History
7
Stats
WOD Count
1031st
Level
96
Avg Power Output
116.5 (ft*lbs)/sec (+2.5)
Training Days
227 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,944 Reps (+47)Milestone 4,250
Box Jump
3,938 Reps (+66)Milestone 17,500
Squat
16,802 Reps (+73)Milestone 5,000
Wall Ball
4,802 Reps (+73)Milestone 4,000
Shoulder-to-Overhead
3,881 Reps (+73)Milestone 1,300
Push Press
1,286 Reps (+73)Milestone 350
Sumo Deadlift High Pull
315 Reps (+77)History (7)
History (7)