3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 21, 23, and 26
Box Jump, 20 in | 22, 21, and 19
Push Press, 75 lbs | 23, 25, and 24
Row (calories) | 15, 15, and 18
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 21, 23, and 26
Box Jump, 20 in | 22, 21, and 19
Push Press, 75 lbs | 23, 25, and 24
Row (calories) | 15, 15, and 18
Rest 1 min
Result
Result
329 reps | 108, 109, and 112 reps | Rx'd -15 repsStats
WOD Count
926th
Level
95
Avg Power Output
114.0 (ft*lbs)/sec (-3.2)
Training Days
193 (2024)
History
7
Stats
WOD Count
926th
Level
95
Avg Power Output
114.0 (ft*lbs)/sec (-3.2)
Training Days
193 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,235 Reps (+48)Milestone 3,750
Box Jump
3,548 Reps (+62)Milestone 15,000
Squat
14,728 Reps (+77)Milestone 4,500
Wall Ball
4,259 Reps (+77)Milestone 3,750
Shoulder-to-Overhead
3,557 Reps (+72)Milestone 1,100
Push Press
1,093 Reps (+72)Milestone 250
Sumo Deadlift High Pull
238 Reps (+70)History (7)
History (7)