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Kaleigh Weigel Kaleigh Weigel

12-18-2019 12:21 AM

12-18-2019 12:21 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 20, and 21
Sumo Deadlift High Pull, 55 lbs | 20, 30, and 24
Box Jump, 20 in | 16, 17, and 19
Push Press, 55 lbs | 30, 36, and 42
Row (calories) | 8, 9, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 20, and 21
Sumo Deadlift High Pull, 55 lbs | 20, 30, and 24
Box Jump, 20 in | 16, 17, and 19
Push Press, 55 lbs | 30, 36, and 42
Row (calories) | 8, 9, and 11
Rest 1 min

Result

320 reps | 91, 112, and 117 reps | Not Rx'd 22 reps

Result

320 reps | 91, 112, and 117 reps | Not Rx'd 22 reps

Notes

10# WB, 20# RDL W/DB, STEP UPS, 10#DB, Bike

Notes

10# WB, 20# RDL W/DB, STEP UPS, 10#DB, Bike

Community

Community

Stats

WOD Count

1912th

Level

-

Avg Power Output

86.1 (ft*lbs)/sec (-22.8)

Training Days

167 (2024)

History

7

Stats

WOD Count

1912th

Level

-

Avg Power Output

86.1 (ft*lbs)/sec (-22.8)

Training Days

167 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Row Calories

15,000 Reps

Milestone Reached

Push Press

2,300 Reps

Movement Progress

Movement Progress

Milestone 15,750

Row Calories

15,027 Reps (+28)

Milestone 8,750

Box Jump

8,465 Reps (+52)

Milestone 30,000

Squat

29,888 Reps (+58)

Milestone 9,000

Wall Ball

8,775 Reps (+58)

Milestone 7,000

Shoulder-to-Overhead

6,881 Reps (+108)

Milestone 2,500

Push Press

2,392 Reps (+108)

Milestone 550

Sumo Deadlift High Pull

527 Reps (+74)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

325 reps | 104, 109, and 112 reps | Rx'd 325 reps | 104, 109, and 112 reps | Rx'd

Level 94 Level 94 286th WOD 286th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

344 reps | 121, 115, and 108 reps | Rx'd 344 reps | 121, 115, and 108 reps | Rx'd ⚡19 reps ⚡19 reps

Level 96 Level 96 600th WOD 600th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 21, 23, and 26
Box Jump, 20 in | 22, 21, and 19
Push Press, 75 lbs | 23, 25, and 24
Row (calories) | 15, 15, and 18
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 21, 23, and 26
Box Jump, 20 in | 22, 21, and 19
Push Press, 75 lbs | 23, 25, and 24
Row (calories) | 15, 15, and 18
Rest 1 min

Result

329 reps | 108, 109, and 112 reps | Rx'd 329 reps | 108, 109, and 112 reps | Rx'd -15 reps -15 reps

Level 95 Level 95 926th WOD 926th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 23, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 22, and 27
Box Jump, 20 in | 24, 22, and 20
Push Press, 75 lbs | 22, 25, and 26
Row (calories) | 16, 15, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 23, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 22, and 27
Box Jump, 20 in | 24, 22, and 20
Push Press, 75 lbs | 22, 25, and 26
Row (calories) | 16, 15, and 16
Rest 1 min

Result

336 reps | 116, 107, and 113 reps | Rx'd 336 reps | 116, 107, and 113 reps | Rx'd 7 reps 7 reps

Level 96 Level 96 1031st WOD 1031st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 27, and 26
Sumo Deadlift High Pull, 75 lbs | 22, 23, and 26
Box Jump, 20 in | 23, 21, and 20
Push Press, 75 lbs | 26, 27, and 25
Row (calories) | 16, 15, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 27, and 26
Sumo Deadlift High Pull, 75 lbs | 22, 23, and 26
Box Jump, 20 in | 23, 21, and 20
Push Press, 75 lbs | 26, 27, and 25
Row (calories) | 16, 15, and 17
Rest 1 min

Result

343 reps | 116, 113, and 114 reps | Rx'd 343 reps | 116, 113, and 114 reps | Rx'd 7 reps 7 reps

Level 96 Level 96 1312th WOD 1312th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 25, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 25, and 14
Box Jump, 20 in | 25, 24, and 24
Push Press, 75 lbs | 14, 11, and 12
Row (calories) | 15, 13, and 18
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 25, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 25, and 14
Box Jump, 20 in | 25, 24, and 24
Push Press, 75 lbs | 14, 11, and 12
Row (calories) | 15, 13, and 18
Rest 1 min

Result

298 reps | 108, 98, and 92 reps | Not Rx'd 298 reps | 108, 98, and 92 reps | Not Rx'd -45 reps | Not Rx'd -45 reps | Not Rx'd

1596th WOD 1596th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 20, and 21
Sumo Deadlift High Pull, 55 lbs | 20, 30, and 24
Box Jump, 20 in | 16, 17, and 19
Push Press, 55 lbs | 30, 36, and 42
Row (calories) | 8, 9, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 20, and 21
Sumo Deadlift High Pull, 55 lbs | 20, 30, and 24
Box Jump, 20 in | 16, 17, and 19
Push Press, 55 lbs | 30, 36, and 42
Row (calories) | 8, 9, and 11
Rest 1 min

Result

320 reps | 91, 112, and 117 reps | Not Rx'd 320 reps | 91, 112, and 117 reps | Not Rx'd 22 reps 22 reps

1912th WOD 1912th WOD

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