3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 25, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 25, and 14
Box Jump, 20 in | 25, 24, and 24
Push Press, 75 lbs | 14, 11, and 12
Row (calories) | 15, 13, and 18
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 25, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 25, and 14
Box Jump, 20 in | 25, 24, and 24
Push Press, 75 lbs | 14, 11, and 12
Row (calories) | 15, 13, and 18
Rest 1 min
Result
Result
298 reps | 108, 98, and 92 reps | Not Rx'd -45 reps | Not Rx'dNotes
Burpees instead of push press
Notes
Burpees instead of push press
Stats
WOD Count
1596th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec (-8.9)
Training Days
200 (2024)
History
7
Stats
WOD Count
1596th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec (-8.9)
Training Days
200 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
13,342 Reps (+46)Milestone 6,750
Box Jump
6,486 Reps (+73)Milestone 25,000
Squat
23,733 Reps (+75)Milestone 7,000
Wall Ball
6,604 Reps (+75)Milestone 6,000
Shoulder-to-Overhead
5,788 Reps (+37)Milestone 1,900
Push Press
1,747 Reps (+37)Milestone 550
Sumo Deadlift High Pull
453 Reps (+67)History (7)
History (7)