3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 21, 23, and 26
Box Jump, 20 in | 22, 21, and 19
Push Press, 75 lbs | 23, 25, and 24
Row (calories) | 15, 15, and 18
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 23, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 22, and 27
Box Jump, 20 in | 24, 22, and 20
Push Press, 75 lbs | 22, 25, and 26
Row (calories) | 16, 15, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 27, and 26
Sumo Deadlift High Pull, 75 lbs | 22, 23, and 26
Box Jump, 20 in | 23, 21, and 20
Push Press, 75 lbs | 26, 27, and 25
Row (calories) | 16, 15, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 25, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 25, and 14
Box Jump, 20 in | 25, 24, and 24
Push Press, 75 lbs | 14, 11, and 12
Row (calories) | 15, 13, and 18
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 20, and 21
Sumo Deadlift High Pull, 55 lbs | 20, 30, and 24
Box Jump, 20 in | 16, 17, and 19
Push Press, 55 lbs | 30, 36, and 42
Row (calories) | 8, 9, and 11
Rest 1 min