Lacey Thompson Lacey Thompson

03-15-2019 1:45 PM

03-15-2019 1:45 PM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees

Result

111 reps | 12 mins 21 secs | Rx'd

Result

111 reps | 12 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

1266th

Level

94

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1266th

Level

94

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

12:32

Milestone Reached

Muscle-up

900 Reps

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,210 Reps (+60)

Milestone 1,000

Muscle-up

914 Reps (+21)

Milestone 600

Bar Muscle-up

503 Reps (+21)

Milestone 5,000

Snatch

4,855 Reps (+30)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lacey Thompson. start your free trial