10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
Result
Result
111 reps | 12 mins 21 secs | Rx'dStats
WOD Count
1266th
Level
94
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1266th
Level
94
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
12:32
Milestone Reached
Muscle-up
900 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,210 Reps (+60)Milestone 1,000
Muscle-up
914 Reps (+21)Milestone 600
Bar Muscle-up
503 Reps (+21)Milestone 5,000
Snatch
4,855 Reps (+30)History (2)
History (2)