3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
March 19, 2019 12:03 PM
5 mins 16 secs | Rx'd
Level 99
5580th WOD
Result
Result
5 mins 16 secs | Rx'd ⚡ 3 secsNotes
Transitions felt slow but I don’t think I could have breathed any harder-felt asthmatic before the workout was over.
Notes
Transitions felt slow but I don’t think I could have breathed any harder-felt asthmatic before the workout was over.
Stats
WOD Count
5580th
Level
99
Avg Power Output
218.5 (ft*lbs)/sec (+2.1)
Training Days
48 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
5580th
Level
99
Avg Power Output
218.5 (ft*lbs)/sec (+2.1)
Training Days
48 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Air Squat
19,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Muscle-up
5,880 Reps (+21)Milestone 4,350
Ring Muscle-up
4,248 Reps (+21)Milestone 20,000
Air Squat
19,567 Reps (+150)Milestone 17,250
Clean
17,086 Reps (+30)Milestone 8,750
Power Clean
8,611 Reps (+30)Milestone 70,000
Squat
69,314 Reps (+150)History (7)
History (7)
