March 19, 2019

Transitions felt slow but I don’t think I could have breathed any harder-felt asthmatic before the workout was over.

Workout Level
100
Nasty Girls : 5 mins 16 secs | Rx'd 3 secs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

Stats
  • 218.5 (ft*lbs)/sec (+2.1) avg power output
  • Level 100 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
94
2013-11-05
95
2013-12-18
98
2014-09-22
99
2016-07-17
99
2015-08-19
99
Milestone
100
Current
Previous Results

Below are your previous Nasty Girls results.

  • Holy shit. Squats unbroken first round only. Muscle-ups went 5/2 every round. HPCs unbroken every round. Seriously though, holy shit.
    Level
    94
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Tuesday, November 5, 2013 ()
  • I was expecting Nasty Girls this morning but got Christine instead... so clearly the only logical compromise was to do both.
    Level
    95
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Wednesday, December 18, 2013 ()
  • Oh boy did this hurt. Only broke up the final set of muscle ups (4&3) Forearms were crying by the end, all HPCs unbroken. I STILL can't match Pat's time on this one!!
    Level
    98
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Monday, September 22, 2014 ()
  • At the Marriott gym. Shortly after dinner. Thought I was going to puke midway through the second round.
    Level
    99
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Sunday, July 17, 2016 ()
  • Unbroken muscle-ups were clutch. Broke up the last set of squats because my thighs were crying. Still shooting for everything unbroken
    Level
    99
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Wednesday, August 19, 2015 ()
  • Races Nathania on the first 50 squats and that set the pace for the rest of the workout. Happy to see a little PR!
    Level
    100
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Friday, November 30, 2018 ()
Comments

You need more results before we can create this chart.


  • Chris Wichmann
    March 19, 2019
    Transitions felt slow but I don’t think I could have breathed any harder-felt asthmatic before the workout was over.
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
  • Chris Wichmann
    November 30, 2018
    Races Nathania on the first 50 squats and that set the pace for the rest of the workout. Happy to see a little PR!
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
  • Chris Wichmann
    July 17, 2016
    At the Marriott gym. Shortly after dinner. Thought I was going to puke midway through the second round.
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
  • Chris Wichmann
    August 19, 2015
    Unbroken muscle-ups were clutch. Broke up the last set of squats because my thighs were crying. Still shooting for everything unbroken
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
  • Chris Wichmann
    September 22, 2014
    Oh boy did this hurt. Only broke up the final set of muscle ups (4&3) Forearms were crying by the end, all HPCs unbroken. I STILL can't match Pat's time on this one!!
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
  • Chris Wichmann
    December 18, 2013
    I was expecting Nasty Girls this morning but got Christine instead... so clearly the only logical compromise was to do both.
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
  • Chris Wichmann
    November 05, 2013
    Holy shit. Squats unbroken first round only. Muscle-ups went 5/2 every round. HPCs unbroken every round. Seriously though, holy shit.
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs