Sets
3 Front Squats | 15 lbs
Level 1
3 Front Squats | 35 lbs
Level 1
3 Front Squats | 45 lbs
Level 2
3 Front Squats | 53 lbs
Level 3
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 83 lbs
Level 15
Sets
3 Front Squats | 15 lbs
Level 1
3 Front Squats | 35 lbs
Level 1
3 Front Squats | 45 lbs
Level 2
3 Front Squats | 53 lbs
Level 3
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 83 lbs
Level 15
July 9, 2013 5:20 PM
882 lbs | 15 lbs, 35 lbs, 45 lbs, 53 lbs, 63 lbs, and 83 lbs | Rx'd
Level 14
370th WOD
Result
Result
882 lbs | 15 lbs, 35 lbs, 45 lbs, 53 lbs, 63 lbs, and 83 lbs | Rx'dNotes
PR'd due to new technique in holding bar. Now I can work on actually squatting weight. (Previous PR was 43lbs)
Notes
PR'd due to new technique in holding bar. Now I can work on actually squatting weight. (Previous PR was 43lbs)
Stats
WOD Count
370th
Level
-
Work Performed
4,904 ft*lbs
Training Days
86 (2024)
History
7
Stats
WOD Count
370th
Level
14
Work Performed
4,904 ft*lbs
Training Days
86 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,239 Reps (+18)Milestone 100
Front Squat
81 Reps (+18)History (7)
History (7)
