btwb

12-10-2019 4:33 PM

Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 150 lbs
2 Back Squats, 90% 1RM | 150 lbs
2 Back Squats, 90% 1RM | 150 lbs
2 Back Squats, 90% 1RM | 150 lbs

Result

Completed | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd

Result

Completed | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd

Community

Stats

WOD Count

43rd

Level

Work Performed

3,957 ft*lbs

Training Days

18 (2024)

History

Stats

WOD Count

43rd

Level

Work Performed

3,957 ft*lbs

Training Days

18 (2024)

History

Achievements

Milestone Reached

Squat

750 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 1,500

Squat

756 Reps (+8)

Milestone 100

Back Squat

66 Reps (+8)

History (8)

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 150 lbs
2 Back Squats, 90% 1RM | 150 lbs
2 Back Squats, 90% 1RM | 150 lbs
2 Back Squats, 90% 1RM | 150 lbs

Result

Completed | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd Completed | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd

43rd WOD 43rd WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 150 lbs
2 Back Squats, 90% 1RM | 150 lbs
2 Back Squats, 90% 1RM | 150 lbs
2 Back Squats, 90% 1RM | 150 lbs

Result

Completed | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd Completed | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

75th WOD 75th WOD

Back Squat : 4x2 at 90% 1RM

Sets
4 Back Squats, 90% 1RM | 185 lbs
4 Back Squats, 90% 1RM | 185 lbs
4 Back Squats, 90% 1RM | 185 lbs
4 Back Squats, 90% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

105th WOD 105th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

278th WOD 278th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 200 lbs
2 Back Squats, 90% 1RM | 200 lbs

Result

Completed | 185 lbs, 195 lbs, 200 lbs, and 200 lbs | Rx'd Completed | 185 lbs, 195 lbs, 200 lbs, and 200 lbs | Rx'd

411th WOD 411th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs

Result

Completed | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd Completed | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

424th WOD 424th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd Completed | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

439th WOD 439th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

444th WOD 444th WOD

1 / 8