Sets
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 200 lbs
2 Back Squats, 90% 1RM | 200 lbs
Sets
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 200 lbs
2 Back Squats, 90% 1RM | 200 lbs
Result
Result
Completed | 185 lbs, 195 lbs, 200 lbs, and 200 lbs | Rx'dStats
WOD Count
411th
Level
-
Work Performed
4,616 ft*lbs (+140)
Training Days
155 (2024)
History
8
Stats
WOD Count
411th
Level
-
Work Performed
4,616 ft*lbs (+140)
Training Days
155 (2024)
History
8
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,622 Reps (+8)Milestone 700
Back Squat
648 Reps (+8)History (8)
History (8)