50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
Result
Result
11 mins 54 secs | Rx'dNotes
Chad got 14:10 with 24kg and 30lb slam ball.
Notes
Chad got 14:10 with 24kg and 30lb slam ball.
Stats
WOD Count
1977th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
21 (2024)
History
9
Stats
WOD Count
1977th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
21 (2024)
History
9
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,250 Reps
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,142 Reps (+100)Milestone 24,000
Double Under
23,641 Reps (+100)Milestone 9,500
Kettlebell Swing
9,263 Reps (+105)History (9)
History (9)