50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
November 19, 2021 3:03 AM
9 mins 15 secs | Rx'd
2554th WOD
Result
Result
9 mins 15 secs | Rx'd ⚡ 15 secsNotes
I feel like i missed a round but I don’t think I did. My last time was 40 seconds faster than my prior. I didn’t break so maybe I didn’t miscount? I guess i will know the next time i do the workout. Chad did the peloton today instead to let his shoulder rest.
Notes
I feel like i missed a round but I don’t think I did. My last time was 40 seconds faster than my prior. I didn’t break so maybe I didn’t miscount? I guess i will know the next time i do the workout. Chad did the peloton today instead to let his shoulder rest.
Stats
WOD Count
2554th
Level
-
Avg Power Output
101.9 (ft*lbs)/sec (+2.7)
Training Days
173 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
2554th
Level
-
Avg Power Output
101.9 (ft*lbs)/sec (+2.7)
Training Days
173 (2024)
History
9
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
37,810 Reps (+100)Milestone 34,000
Double Under
33,709 Reps (+100)Milestone 12,250
Kettlebell Swing
12,245 Reps (+105)History (9)
History (9)
