50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
Result
Result
10 mins 52 secs | Rx'd 6 secsNotes
I did 50 air squats instead of 50 double unders to save my heel. Chad got 12:36ish.
Notes
I did 50 air squats instead of 50 double unders to save my heel. Chad got 12:36ish.
Stats
WOD Count
2184th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec (-0.8)
Training Days
157 (2024)
History
9
Stats
WOD Count
2184th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec (-0.8)
Training Days
157 (2024)
History
9
Achievements
Achievements
Milestone Reached
Kettlebell Swing
10,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,104 Reps (+100)Milestone 28,000
Double Under
26,603 Reps (+100)Milestone 10,250
Kettlebell Swing
10,031 Reps (+105)History (9)
History (9)