50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
September 5, 2021 1:17 PM
9 mins 30 secs | Rx'd
2511th WOD
Result
Result
9 mins 30 secs | Rx'd 40 secsNotes
I only broke on the 15 round so that’s why i was able to beat my time. Chad got 12:45, 5 seconds slower than his fastest. We were both tired from our weighted run yesterday.
Notes
I only broke on the 15 round so that’s why i was able to beat my time. Chad got 12:45, 5 seconds slower than his fastest. We were both tired from our weighted run yesterday.
Stats
WOD Count
2511th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec (+6.6)
Training Days
142 (2024)
History
9
Stats
WOD Count
2511th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec (+6.6)
Training Days
142 (2024)
History
9
Achievements
Achievements
Milestone Reached
Double Under
32,000 Reps
Milestone Reached
Kettlebell Swing
11,750 Reps
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
36,190 Reps (+100)Milestone 34,000
Double Under
32,089 Reps (+100)Milestone 12,000
Kettlebell Swing
11,807 Reps (+105)History (9)
History (9)
