50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
May 22, 2022 9:44 PM
9 mins 28 secs | Rx'd
2668th WOD
Result
Result
9 mins 28 secs | Rx'd 7 secsNotes
Chad got 12:46. Better than last time.
Notes
Chad got 12:46. Better than last time.
Stats
WOD Count
2668th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec (+1.2)
Training Days
65 (2024)
History
9
Stats
WOD Count
2668th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec (+1.2)
Training Days
65 (2024)
History
9
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,817 Reps (+100)Milestone 36,000
Double Under
35,691 Reps (+100)Milestone 13,000
Kettlebell Swing
12,976 Reps (+105)History (9)
History (9)
