Sets
1 Back Squat | 175 lbs
1 Shoulder Press | 100 lbs
1 Deadlift | 215 lbs
Sets
1 Back Squat | 175 lbs
1 Shoulder Press | 100 lbs
1 Deadlift | 215 lbs
October 13, 2014 3:40 PM
490 lbs | 175 lbs, 100 lbs, and 215 lbs | Rx'd
Level 65
413th WOD
Result
Result
490 lbs | 175 lbs, 100 lbs, and 215 lbs | Rx'd 5 lbsStats
WOD Count
413th
Level
65
Work Performed
1,200 ft*lbs (+1)
Training Days
162 (2024)
History
10
Stats
WOD Count
413th
Level
65
Work Performed
1,200 ft*lbs (+1)
Training Days
162 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Movement Progress
Movement Progress
Milestone 300
Back Squat
298 Reps (+1)Milestone 1,000
Deadlift
736 Reps (+1)Milestone 750
Shoulder Press
666 Reps (+1)Milestone 2,250
Shoulder-to-Overhead
2,012 Reps (+1)Milestone 7,500
Squat
6,413 Reps (+1)History (10)
History (10)
