Sets
1 Back Squat | 165 lbs
1 Shoulder Press | 95 lbs
1 Deadlift | 225 lbs
Sets
1 Back Squat | 165 lbs
1 Shoulder Press | 95 lbs
1 Deadlift | 225 lbs
January 13, 2015 9:54 PM
485 lbs | 165 lbs, 95 lbs, and 225 lbs | Rx'd
Level 63
525th WOD
Result
Result
485 lbs | 165 lbs, 95 lbs, and 225 lbs | Rx'd -5 lbsStats
WOD Count
525th
Level
63
Work Performed
1,194 ft*lbs (-6)
Training Days
9 (2024)
History
10
Stats
WOD Count
525th
Level
63
Work Performed
1,194 ft*lbs (-6)
Training Days
9 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
360 Reps (+1)Milestone 1,000
Deadlift
882 Reps (+1)Milestone 1,000
Shoulder Press
818 Reps (+1)Milestone 2,750
Shoulder-to-Overhead
2,515 Reps (+1)Milestone 10,000
Squat
9,119 Reps (+1)History (10)
History (10)
