Sets
Back Squat, 1 rep | 205 lbs
Shoulder Press, 1 rep | 100 lbs
Deadlift, 1 rep | 225 lbs
Sets
Back Squat, 1 rep | 205 lbs
Shoulder Press, 1 rep | 100 lbs
Deadlift, 1 rep | 225 lbs
July 16, 2015 10:03 AM
530 lbs | 205 lbs, 100 lbs, and 225 lbs | Rx'd
Level 77
742nd WOD
Result
Result
530 lbs | 205 lbs, 100 lbs, and 225 lbs | Rx'd 45 lbsStats
WOD Count
742nd
Level
77
Work Performed
1,272 ft*lbs (+78)
Training Days
124 (2024)
History
10
Stats
WOD Count
742nd
Level
77
Work Performed
1,272 ft*lbs (+78)
Training Days
124 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Movement Progress
Movement Progress
Milestone 900
Back Squat
809 Reps (+1)Milestone 1,400
Deadlift
1,266 Reps (+1)Milestone 1,250
Shoulder Press
1,159 Reps (+1)Milestone 3,750
Shoulder-to-Overhead
3,508 Reps (+1)Milestone 15,000
Squat
12,895 Reps (+1)History (10)
History (10)
