3 rounds, 1 min per station:
AbMat Sit-up
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
AbMat Sit-up
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
Result
Result
315 reps | 110, 105, and 100 reps | Not Rx'd 34 reps | Not Rx'dStats
WOD Count
3047th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-77.0)
Training Days
1 (2024)
History
8
Stats
WOD Count
3047th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-77.0)
Training Days
1 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,445 Reps (+0)Milestone 36,500
Sit-up
35,598 Reps (+0)Milestone 12,250
Box Jump
12,247 Reps (+0)Milestone 18,000
Shoulder-to-Overhead
17,784 Reps (+0)Milestone 8,500
Push Press
8,321 Reps (+0)Milestone 150
Sumo Deadlift High Pull
107 Reps (+0)History (8)
History (8)