3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
254 reps | 98, 80, and 76 reps | Rx'd -27 repsStats
WOD Count
1090th
Level
71
Avg Power Output
≈ 64.5 (ft*lbs)/sec (-7.5)
Training Days
67 (2024)
History
8
Stats
WOD Count
1090th
Level
71
Avg Power Output
≈ 64.5 (ft*lbs)/sec (-7.5)
Training Days
67 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,266 Reps (+66)Milestone 3,000
Clean
2,723 Reps (+48)Milestone 2,000
Power Clean
1,822 Reps (+48)Milestone 2,100
Push Press
2,034 Reps (+68)Milestone 1,500
Row Calories
817 Reps (+30)Milestone 5,000
Shoulder-to-Overhead
4,909 Reps (+68)Milestone 20,000
Squat
19,721 Reps (+42)Milestone 6,000
Wall Ball
5,704 Reps (+42)History (8)
History (8)