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Jeannie Hudson Jeannie Hudson

11-01-2014 1:47 PM

11-01-2014 1:47 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

281 reps | 110, 88, and 83 reps | Rx'd ⚡ 5 reps

Result

281 reps | 110, 88, and 83 reps | Rx'd ⚡ 5 reps

Notes

step (acl recovery)

Notes

step (acl recovery)

Community

Community

Stats

WOD Count

917th

Level

83

Avg Power Output

≈ 72.0 (ft*lbs)/sec (-3.9)

Training Days

140 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

917th

Level

83

Avg Power Output

≈ 72.0 (ft*lbs)/sec (-3.9)

Training Days

140 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

225 reps

Milestone Reached

Push Press

1,700 Reps

Milestone Reached

Row Calories

250 Reps

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,527 Reps (+69)

Milestone 2,250

Clean

2,088 Reps (+54)

Milestone 1,500

Power Clean

1,351 Reps (+54)

Milestone 1,900

Push Press

1,744 Reps (+71)

Milestone 500

Row Calories

284 Reps (+35)

Milestone 4,250

Shoulder-to-Overhead

4,124 Reps (+71)

Milestone 17,500

Squat

16,903 Reps (+52)

Milestone 5,000

Wall Ball

4,733 Reps (+52)

History (8)

History (8)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

260 reps | Rx'd 260 reps | Rx'd

Level 74 Level 74 140th WOD 140th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

221 reps | 89, 71, and 61 reps | Rx'd 221 reps | 89, 71, and 61 reps | Rx'd -39 reps -39 reps

Level 55 Level 55 186th WOD 186th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

276 reps | 109, 86, and 81 reps | Rx'd 276 reps | 109, 86, and 81 reps | Rx'd 55 reps 55 reps

Level 81 Level 81 514th WOD 514th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

281 reps | 110, 88, and 83 reps | Rx'd 281 reps | 110, 88, and 83 reps | Rx'd ⚡5 reps ⚡5 reps

Level 83 Level 83 917th WOD 917th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

254 reps | 98, 80, and 76 reps | Rx'd 254 reps | 98, 80, and 76 reps | Rx'd -27 reps -27 reps

Level 71 Level 71 1090th WOD 1090th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
AbMat Sit-up
Sumo Deadlift High Pull, 45 lbs
Box Jump, 20 in
Push Press, 45 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
AbMat Sit-up
Sumo Deadlift High Pull, 45 lbs
Box Jump, 20 in
Push Press, 45 lbs
Row (calories)
Rest 1 min

Result

322 reps | Not Rx'd 322 reps | Not Rx'd 68 reps | Not Rx'd 68 reps | Not Rx'd

1176th WOD 1176th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

281 reps | 109, 90, and 82 reps | Rx'd 281 reps | 109, 90, and 82 reps | Rx'd -41 reps | Rx'd -41 reps | Rx'd

Level 83 Level 83 1503rd WOD 1503rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
AbMat Sit-up
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
AbMat Sit-up
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

315 reps | 110, 105, and 100 reps | Not Rx'd 315 reps | 110, 105, and 100 reps | Not Rx'd 34 reps | Not Rx'd 34 reps | Not Rx'd

3047th WOD 3047th WOD

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