3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
Result
Result
221 reps | 89, 71, and 61 reps | Rx'd -39 repsStats
WOD Count
186th
Level
55
Work Performed
2,168 ft*lbs
Training Days
114 (2024)
History
8
Stats
WOD Count
186th
Level
55
Work Performed
2,168 ft*lbs
Training Days
114 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,750 Reps (+0)Milestone 1,500
Wall Ball
1,003 Reps (+0)Milestone 500
Shoulder-to-Overhead
387 Reps (+0)Milestone 300
Push Press
196 Reps (+0)Milestone 50
Sumo Deadlift High Pull
16 Reps (+0)History (8)
History (8)