3 rounds, 1 min per station:
AbMat Sit-up
Sumo Deadlift High Pull, 45 lbs
Box Jump, 20 in
Push Press, 45 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
AbMat Sit-up
Sumo Deadlift High Pull, 45 lbs
Box Jump, 20 in
Push Press, 45 lbs
Row (calories)
Rest 1 min
Result
Result
322 reps | Not Rx'd 68 reps | Not Rx'dNotes
@home
Notes
@home
Stats
WOD Count
1176th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-64.5)
Training Days
124 (2024)
History
8
Stats
WOD Count
1176th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-64.5)
Training Days
124 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
857 Reps (+0)Milestone 17,500
Sit-up
17,057 Reps (+0)Milestone 5,750
Box Jump
5,595 Reps (+0)Milestone 6,000
Shoulder-to-Overhead
5,890 Reps (+0)Milestone 2,700
Push Press
2,697 Reps (+0)Milestone 50
Sumo Deadlift High Pull
47 Reps (+0)History (8)
History (8)