3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
August 20, 2016 6:27 PM
281 reps | 109, 90, and 82 reps | Rx'd
Level 83
1503rd WOD
Result
Result
281 reps | 109, 90, and 82 reps | Rx'd -41 reps | Rx'dStats
WOD Count
1503rd
Level
83
Avg Power Output
≈ 77.0 (ft*lbs)/sec (+77.0)
Training Days
111 (2024)
History
8
Stats
WOD Count
1503rd
Level
83
Avg Power Output
≈ 77.0 (ft*lbs)/sec (+77.0)
Training Days
111 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
8,000 Reps
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,002 Reps (+69)Milestone 3,750
Clean
3,564 Reps (+67)Milestone 2,250
Power Clean
2,207 Reps (+67)Milestone 3,900
Push Press
3,821 Reps (+62)Milestone 2,250
Row Calories
1,556 Reps (+32)Milestone 8,250
Shoulder-to-Overhead
8,054 Reps (+62)Milestone 27,500
Squat
25,376 Reps (+51)Milestone 8,000
Wall Ball
7,880 Reps (+51)History (8)
History (8)
