Sets
1 Deadlift | 480 lbs
Level 94
Sets
1 Deadlift | 480 lbs
Level 94
October 27, 2014 1:06 PM
480 lbs | 480 lbs | Rx'd
Level 93
894th WOD
Result
Result
480 lbs | 480 lbs | Rx'd 5 lbsNotes
Deficit deadlift while standing on 2 mats (1 thicker mat(2-3 inches) and 1thin mat (1")) Worked up to 1RM as follows: 135x5, 225x1, 315x1, 405x1, 455x1, 480x1. Felt good. Next stop....500!
Notes
Deficit deadlift while standing on 2 mats (1 thicker mat(2-3 inches) and 1thin mat (1")) Worked up to 1RM as follows: 135x5, 225x1, 315x1, 405x1, 455x1, 480x1. Felt good. Next stop....500!
Stats
WOD Count
894th
Level
93
Work Performed
1,226 ft*lbs (+11)
Training Days
135 (2024)
History
36
Stats
WOD Count
894th
Level
93
Work Performed
1,226 ft*lbs (+11)
Training Days
135 (2024)
History
36
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,460 Reps (+1)History (36)
History (36)
