Sets
1 Deadlift | 355 lbs
Level 53
Sets
1 Deadlift | 355 lbs
Level 53
May 11, 2015 7:13 PM
355 lbs | 355 lbs | Rx'd
Level 53
971st WOD
Result
Result
355 lbs | 355 lbs | Rx'd -180 lbsNotes
Bar was anchored to the ground with red bands (double looped) on each side and bar was elevated on each side with 3 thin mats. Focus on form and speed off the ground for next time. Also, squeeze glutes at top of lift for the finish. Did 135x2, 225x1, 315x1, 335x1, 355x1. 15 lb PR for this variation.
Notes
Bar was anchored to the ground with red bands (double looped) on each side and bar was elevated on each side with 3 thin mats. Focus on form and speed off the ground for next time. Also, squeeze glutes at top of lift for the finish. Did 135x2, 225x1, 315x1, 335x1, 355x1. 15 lb PR for this variation.
Stats
WOD Count
971st
Level
53
Work Performed
943 ft*lbs (-408)
Training Days
36 (2024)
History
36
Stats
WOD Count
971st
Level
53
Work Performed
943 ft*lbs (-408)
Training Days
36 (2024)
History
36
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,780 Reps (+1)History (36)
History (36)
