Sets
1 Deadlift | 330 lbs
Level 41
Sets
1 Deadlift | 330 lbs
Level 41
December 30, 2013 4:48 AM
330 lbs | 330 lbs | Rx'd
Level 41
683rd WOD
Result
Result
330 lbs | 330 lbs | Rx'd -105 lbsNotes
Bar was anchored to the ground with red bands (double looped) on each side. Focus on form and speed off the ground for next time. Also, squeeze glutes at top of lift for the finish. Did 135x4, 225x1, 275x1, 315x1, 330x1. 5 lb PR for this variation.
Notes
Bar was anchored to the ground with red bands (double looped) on each side. Focus on form and speed off the ground for next time. Also, squeeze glutes at top of lift for the finish. Did 135x4, 225x1, 275x1, 315x1, 330x1. 5 lb PR for this variation.
Stats
WOD Count
683rd
Level
41
Work Performed
879 ft*lbs (-239)
Training Days
200 (2024)
History
36
Stats
WOD Count
683rd
Level
41
Work Performed
879 ft*lbs (-239)
Training Days
200 (2024)
History
36
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
981 Reps (+1)History (36)
History (36)
