Sets
1 Deadlift | 475 lbs
Level 93
Sets
1 Deadlift | 475 lbs
Level 93
December 15, 2015 8:43 PM
475 lbs | 475 lbs | Rx'd
Level 92
1022nd WOD
Result
Result
475 lbs | 475 lbs | Rx'd -25 lbsNotes
Conventional DL. Worked up as follows: 245, 335, 425, 475, 505x0. On the 475# pull, I lost my form slightly and strained my lower right back. Lessons learned: I) must keep form 100% correct. I noticed that my left hand grip was a couple inches wider than my right hand grip. Also, keep tight back posture and no rounding. II) listen to my body. After tweaking back, I never should have attempted the next lift.
Notes
Conventional DL. Worked up as follows: 245, 335, 425, 475, 505x0. On the 475# pull, I lost my form slightly and strained my lower right back. Lessons learned: I) must keep form 100% correct. I noticed that my left hand grip was a couple inches wider than my right hand grip. Also, keep tight back posture and no rounding. II) listen to my body. After tweaking back, I never should have attempted the next lift.
Stats
WOD Count
1022nd
Level
92
Work Performed
1,215 ft*lbs (-57)
Training Days
85 (2024)
History
36
Stats
WOD Count
1022nd
Level
92
Work Performed
1,215 ft*lbs (-57)
Training Days
85 (2024)
History
36
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,837 Reps (+1)History (36)
History (36)
