Sets
1 Deadlift | 445 lbs
Level 86
Sets
1 Deadlift | 445 lbs
Level 86
February 24, 2014 5:26 PM
445 lbs | 445 lbs | Rx'd
Level 86
737th WOD
Result
Result
445 lbs | 445 lbs | Rx'd 5 lbsNotes
Deficit deadlift while standing on 4 mats (3 inches). Worked up to 1RM as follows: 135x5, 225x2, 315x1, 405x1, 425x1, 445x1. Felt good but slightly tweaked lower back on last rep. Make sure to keep proper form as weights increase.
Notes
Deficit deadlift while standing on 4 mats (3 inches). Worked up to 1RM as follows: 135x5, 225x2, 315x1, 405x1, 425x1, 445x1. Felt good but slightly tweaked lower back on last rep. Make sure to keep proper form as weights increase.
Stats
WOD Count
737th
Level
86
Work Performed
1,156 ft*lbs (+12)
Training Days
34 (2024)
History
36
Stats
WOD Count
737th
Level
86
Work Performed
1,156 ft*lbs (+12)
Training Days
34 (2024)
History
36
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,137 Reps (+1)History (36)
History (36)
