3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
November 1, 2014 1:45 PM
282 reps | 101, 92, and 89 reps | Rx'd
Level 84
439th WOD
Result
Result
282 reps | 101, 92, and 89 reps | Rx'd 45 repsStats
WOD Count
439th
Level
84
Avg Power Output
≈ 66.4 (ft*lbs)/sec (+8.9)
Training Days
174 (2024)
History
6
Stats
WOD Count
439th
Level
84
Avg Power Output
≈ 66.4 (ft*lbs)/sec (+8.9)
Training Days
174 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,749 Reps (+78)Milestone 1,500
Clean
1,282 Reps (+57)Milestone 750
Power Clean
732 Reps (+57)Milestone 1,100
Push Press
1,071 Reps (+72)Milestone 250
Row Calories
194 Reps (+31)Milestone 2,250
Shoulder-to-Overhead
2,196 Reps (+72)Milestone 7,500
Squat
6,893 Reps (+44)Milestone 2,500
Wall Ball
2,105 Reps (+44)History (6)
History (6)
