3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
May 15, 2015 11:55 PM
290 reps | 98, 99, and 93 reps | Rx'd
Level 86
669th WOD
Result
Result
290 reps | 98, 99, and 93 reps | Rx'd 8 repsStats
WOD Count
669th
Level
86
Avg Power Output
≈ 70.7 (ft*lbs)/sec (+4.3)
Training Days
86 (2024)
History
6
Stats
WOD Count
669th
Level
86
Avg Power Output
≈ 70.7 (ft*lbs)/sec (+4.3)
Training Days
86 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,217 Reps (+80)Milestone 3,000
Clean
2,340 Reps (+56)Milestone 1,500
Power Clean
1,492 Reps (+56)Milestone 1,500
Push Press
1,408 Reps (+73)Milestone 750
Row Calories
681 Reps (+23)Milestone 3,250
Shoulder-to-Overhead
3,172 Reps (+73)Milestone 12,500
Squat
11,319 Reps (+58)Milestone 4,000
Wall Ball
3,546 Reps (+58)History (6)
History (6)
