3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 2, 2013 12:10 PM
208 reps | 82, 62, and 64 reps | Rx'd
Level 48
21st WOD
Result
Result
208 reps | 82, 62, and 64 reps | Rx'dStats
WOD Count
21st
Level
48
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
11 (2024)
History
6
Stats
WOD Count
21st
Level
48
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
11 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
113 Reps (+53)Milestone 250
Clean
167 Reps (+52)Milestone 150
Power Clean
97 Reps (+52)Milestone 150
Push Press
86 Reps (+37)Milestone 250
Row Calories
32 Reps (+32)Milestone 250
Shoulder-to-Overhead
146 Reps (+37)Milestone 750
Squat
518 Reps (+34)Milestone 300
Wall Ball
219 Reps (+34)History (6)
History (6)
