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Beth Jolley Beth Jolley

08-09-2020 9:24 AM

08-09-2020 9:24 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Box Jump, 20 in
Row
Medicine Ball Clean, 20 lbs
Push Press, 35 lbs
Goblet Squat, 20 lbs
Rest 1 min

3 rounds, 1 min per station:
Box Jump, 20 in
Row
Medicine Ball Clean, 20 lbs
Push Press, 35 lbs
Goblet Squat, 20 lbs
Rest 1 min

Result

0 reps | Not Rx'd -326 reps | Not Rx'd

Result

0 reps | Not Rx'd -326 reps | Not Rx'd

Community

Community

Stats

WOD Count

3077th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-80.3)

Training Days

113 (2024)

History

6

Stats

WOD Count

3077th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-80.3)

Training Days

113 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 12,250

Box Jump

12,148 Reps (+0)

Milestone 14,250

Clean

14,082 Reps (+0)

Milestone 100

Medicine Ball Clean

50 Reps (+0)

Milestone 8,500

Push Press

8,356 Reps (+0)

Milestone 240,000

Row

231,834 Meters (+0)

Milestone 19,000

Shoulder-to-Overhead

18,836 Reps (+0)

Milestone 52,500

Squat

50,492 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

208 reps | 82, 62, and 64 reps | Rx'd 208 reps | 82, 62, and 64 reps | Rx'd

Level 48 Level 48 21st WOD 21st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

237 reps | 92, 77, and 68 reps | Rx'd 237 reps | 92, 77, and 68 reps | Rx'd 29 reps 29 reps

Level 62 Level 62 364th WOD 364th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

282 reps | 101, 92, and 89 reps | Rx'd 282 reps | 101, 92, and 89 reps | Rx'd 45 reps 45 reps

Level 84 Level 84 439th WOD 439th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

290 reps | 98, 99, and 93 reps | Rx'd 290 reps | 98, 99, and 93 reps | Rx'd 8 reps 8 reps

Level 86 Level 86 669th WOD 669th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

326 reps | 120, 107, and 99 reps | Rx'd 326 reps | 120, 107, and 99 reps | Rx'd ⚡36 reps ⚡36 reps

Level 94 Level 94 986th WOD 986th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Box Jump, 20 in
Row
Medicine Ball Clean, 20 lbs
Push Press, 35 lbs
Goblet Squat, 20 lbs
Rest 1 min

3 rounds, 1 min per station:
Box Jump, 20 in
Row
Medicine Ball Clean, 20 lbs
Push Press, 35 lbs
Goblet Squat, 20 lbs
Rest 1 min

Result

0 reps | Not Rx'd 0 reps | Not Rx'd -326 reps | Not Rx'd -326 reps | Not Rx'd

3077th WOD 3077th WOD

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