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Beth Jolley Beth Jolley

09-01-2014 7:46 PM

09-01-2014 7:46 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

237 reps | 92, 77, and 68 reps | Rx'd 29 reps

Result

237 reps | 92, 77, and 68 reps | Rx'd 29 reps

Community

Community

Stats

WOD Count

364th

Level

62

Avg Power Output

≈ 57.5 (ft*lbs)/sec (+2.6)

Training Days

137 (2024)

History

6

Stats

WOD Count

364th

Level

62

Avg Power Output

≈ 57.5 (ft*lbs)/sec (+2.6)

Training Days

137 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

225 reps

Milestone Reached

Box Jump

1,250 Reps

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,288 Reps (+43)

Milestone 1,500

Clean

948 Reps (+49)

Milestone 750

Power Clean

584 Reps (+49)

Milestone 900

Push Press

773 Reps (+50)

Milestone 250

Row Calories

163 Reps (+31)

Milestone 1,750

Shoulder-to-Overhead

1,721 Reps (+50)

Milestone 7,500

Squat

5,866 Reps (+64)

Milestone 2,000

Wall Ball

1,934 Reps (+64)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

208 reps | 82, 62, and 64 reps | Rx'd 208 reps | 82, 62, and 64 reps | Rx'd

Level 48 Level 48 21st WOD 21st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

237 reps | 92, 77, and 68 reps | Rx'd 237 reps | 92, 77, and 68 reps | Rx'd 29 reps 29 reps

Level 62 Level 62 364th WOD 364th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

282 reps | 101, 92, and 89 reps | Rx'd 282 reps | 101, 92, and 89 reps | Rx'd 45 reps 45 reps

Level 84 Level 84 439th WOD 439th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

290 reps | 98, 99, and 93 reps | Rx'd 290 reps | 98, 99, and 93 reps | Rx'd 8 reps 8 reps

Level 86 Level 86 669th WOD 669th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

326 reps | 120, 107, and 99 reps | Rx'd 326 reps | 120, 107, and 99 reps | Rx'd ⚡36 reps ⚡36 reps

Level 94 Level 94 986th WOD 986th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Box Jump, 20 in
Row
Medicine Ball Clean, 20 lbs
Push Press, 35 lbs
Goblet Squat, 20 lbs
Rest 1 min

3 rounds, 1 min per station:
Box Jump, 20 in
Row
Medicine Ball Clean, 20 lbs
Push Press, 35 lbs
Goblet Squat, 20 lbs
Rest 1 min

Result

0 reps | Not Rx'd 0 reps | Not Rx'd -326 reps | Not Rx'd -326 reps | Not Rx'd

3077th WOD 3077th WOD

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