3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
November 1, 2014 1:54 PM
216 reps | 87, 64, and 65 reps | Rx'd
Level 52
703rd WOD
Result
Result
216 reps | 87, 64, and 65 reps | Rx'd 23 repsStats
WOD Count
703rd
Level
52
Avg Power Output
≈ 59.4 (ft*lbs)/sec (+1.5)
Training Days
162 (2024)
History
6
Stats
WOD Count
703rd
Level
52
Avg Power Output
≈ 59.4 (ft*lbs)/sec (+1.5)
Training Days
162 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,040 Reps (+40)Milestone 2,250
Clean
1,613 Reps (+54)Milestone 1,000
Power Clean
957 Reps (+54)Milestone 1,300
Push Press
1,257 Reps (+47)Milestone 250
Row Calories
221 Reps (+26)Milestone 2,750
Shoulder-to-Overhead
2,705 Reps (+47)Milestone 12,500
Squat
11,347 Reps (+49)Milestone 3,500
Wall Ball
3,223 Reps (+49)History (6)
History (6)
