3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 2, 2013 2:12 PM
202 reps | 71, 66, and 65 reps | Rx'd
Level 46
269th WOD
Result
Result
202 reps | 71, 66, and 65 reps | Rx'dStats
WOD Count
269th
Level
46
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
105 (2024)
History
6
Stats
WOD Count
269th
Level
46
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
105 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,470 Reps (+45)Milestone 500
Clean
491 Reps (+56)Milestone 500
Power Clean
275 Reps (+56)Milestone 700
Push Press
583 Reps (+45)Milestone 250
Row Calories
100 Reps (+25)Milestone 1,250
Shoulder-to-Overhead
1,125 Reps (+45)Milestone 5,000
Squat
4,770 Reps (+31)Milestone 1,500
Wall Ball
1,438 Reps (+31)History (6)
History (6)
