3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 15, 13, and 15
Power Clean, 55 lbs | 30, 20, and 20
Box Jump, 20 in | 20, 15, and 18
Push Press, 55 lbs | 20, 15, and 10
Row (calories) | 10, 8, and 8
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 15, 13, and 15
Power Clean, 55 lbs | 30, 20, and 20
Box Jump, 20 in | 20, 15, and 18
Push Press, 55 lbs | 20, 15, and 10
Row (calories) | 10, 8, and 8
Rest 1 min
June 22, 2019 12:07 PM
237 reps | 95, 71, and 71 reps | Rx'd
Level 62
2478th WOD
Result
Result
237 reps | 95, 71, and 71 reps | Rx'd ⚡ 18 repsStats
WOD Count
2478th
Level
62
Avg Power Output
82.3 (ft*lbs)/sec (+19.0)
Training Days
98 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
2478th
Level
62
Avg Power Output
82.3 (ft*lbs)/sec (+19.0)
Training Days
98 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,581 Reps (+53)Milestone 9,000
Clean
8,715 Reps (+70)Milestone 6,500
Power Clean
6,366 Reps (+70)Milestone 6,300
Push Press
6,146 Reps (+45)Milestone 6,000
Row Calories
5,371 Reps (+26)Milestone 13,500
Shoulder-to-Overhead
13,091 Reps (+45)Milestone 37,500
Squat
36,868 Reps (+43)Milestone 11,500
Wall Ball
11,360 Reps (+43)History (6)
History (6)
