3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 1, 2014 11:46 PM
193 reps | 81, 56, and 56 reps | Rx'd
Level 43
642nd WOD
Result
Result
193 reps | 81, 56, and 56 reps | Rx'd -9 repsStats
WOD Count
642nd
Level
43
Avg Power Output
≈ 57.9 (ft*lbs)/sec (+1.3)
Training Days
131 (2024)
History
6
Stats
WOD Count
642nd
Level
43
Avg Power Output
≈ 57.9 (ft*lbs)/sec (+1.3)
Training Days
131 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,637 Reps (+43)Milestone 1,500
Clean
1,343 Reps (+65)Milestone 1,000
Power Clean
838 Reps (+65)Milestone 1,100
Push Press
1,074 Reps (+35)Milestone 250
Row Calories
140 Reps (+20)Milestone 2,500
Shoulder-to-Overhead
2,360 Reps (+35)Milestone 12,500
Squat
10,357 Reps (+30)Milestone 3,000
Wall Ball
2,813 Reps (+30)History (6)
History (6)
